The Top Three Emotions People Have Trouble With

In this episode, Dr. Laura Dabney and Dr. Jessica Higgins discuss:

  • How difficult it can be to identify our emotions.
  • How we make our emotions the enemy.
  • The three top emotions that we have trouble with.
  • How to change a destructive relationship pattern.
  • A template for expressing our emotions.
  • How to not accept any inappropriate behavior from your partner.
  • How to encourage change in your partner.
  • How to repair grief from past injury.

“If you change the pattern, the pattern has changed. You don’t need two people in the room to change the pattern.” —  Dr. Laura Dabney