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Overcome Anxiety and Take Control of Your Life

Expert Guidance to Help You Find Peace

Life is full of challenges that we must navigate and overcome, but sometimes those challenges can become so overwhelming that they start to impact other areas of our lives. When we feel as if we’re no longer in control of our emotions and the difficulties we’re facing, it can be a deeply frustrating and even frightening experience. We may find ourselves feeling lost, anxious, or even paralyzed, unsure of how to move forward.

The key to regaining that sense of control lies in first acknowledging and accepting the emotions and struggles we’re dealing with, rather than trying to push them down or ignore them entirely. This process isn’t always easy but by doing so, we open ourselves up to the possibility of growth, transformation, and the ability to move forward in a healthier, more balanced way.

It’s a journey that requires bravery, patience, and a willingness to be vulnerable, but one that can ultimately lead us to a place of greater self-understanding, empowerment, and peace.

Break free from unhealthy habits and behaviors.

Anxiety Freedom

Break free from the chains of fear and anxiety. Embrace a life filled with peace and enjoyment.

Coping Skill Development

Replace destructive habits with positive routines. Cultivate resilience and well-being.

Narcissism Awareness

Balance self-esteem with empathy. Establish healthy boundaries and interpersonal relationships.

Stress Management

Don’t let stress dictate your life. Learn effective strategies to manage and thrive under pressure.

Impulse Control

Find peace in self-control. Secure long term strategies for behavior management. Replace destructive habits with positive outcomes. Over challenges; we are here to guide you to regain control.

Mood and Personality Balance

Reconnect with your emotions. Develop habits that foster emotional stability and personal growth.

Dr. Laura Dabney has been a psychiatrist in Virginia Beach, VA for twenty plus years.

Dr. Dabney has, for decades, helped her patients change their lives for the better. Her psychiatric expertise has been featured on radio, podcasts, websites and in print media. She consults for a number of large institutions, including the Virginia Veterans Administration Medical Center. She received her MD from Eastern Virginia Medical School and has been Board Certified in Psychiatry. She is also a Certified Life coach.

She is joined by other certified life coaches, who are well trained by Dr. Dabney and have many years of experience. Together, they form the team at Relationship RX that is helping individuals and couples find meaningful help to navigate their lives emotional challenges.

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at relationship-rx, we understand that trust is the cornerstone of any meaningful relationship

Our commitment to your journey is backed by a wealth of resources designed to foster growth and healing.

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